1:1 Pelvic Floor Yoga

Private Session - Zoom Only

I provide 1:1 private restorative and prenatal yoga classes as well.

Group Restorative Yoga

Sundays at 6pm PT - Zoom Only

Join me for a calming one-hour restorative yoga class. This baby-free, relaxing class is appropriate for people who are pregnant, newly postpartum, have older kid(s), or none at all! Wind down your weekend by quieting the mind + releasing the body. Use props (blankets, pillows, books, bolsters, blocks, etc.) to feel fully supported.

For more details and to sign up, visit Sac Root.

Group Prenatal Yoga

Wednesdays at 6pm PT & Saturdays at 10:15am PT - Zoom Only

When I was pregnant with Cora, I practiced prenatal yoga and built my new parent community at Sac Root. Now I get to experience it on the other side as an instructor—what an honor! In this one-hour modified vinyasa yoga class, you will learn positioning, breath work and tools to support you in labor and childbirth while your village.

For more details and to sign up, visit Sac Root.